It’s the end of January already! How did that happen?
Last night was max chest, and I decided to do a little board pressing with 3 boards. This reduces the ROM of the bench press to just the top half, and helps if your sticking point is locking out the bar at the top.
Bench press: 20kg 10 x 2; 25kg 10 reps; 30kg 5 reps
Bench press with 3 boards: 40kg x 3 reps; 42.5kg x 3 reps; 45kg 3 x 3
Dumbbell bench press: 10.5kg 5 reps, 10 reps x 3
Two-arm hammer curl: 7kg 10 reps x 3
JM press: 20kg 10 reps x 3
OHP: 20kg 7 reps x 3
Decline crunch: 10 reps x 3
I was also meant to do back (lat pulldowns) but totally forgot! Oops.