16-02-13

Speed day…

Box squat (parallel): 20kg 5 x 2

Box squat (parallel with red bands): 40kg 2 x 10

Straight-legged deadlift: 50kg 7 x 3

Glute & ham raises holding 5kg plate: 12 x 3

Pullthroughs (blue band): 12 x 3

Bench press: 20kg 10 x 2

Bench press with 5kg chains: 25kg 3 x 4 (regular grip); 25kg 3 x 4 (narrow grip)

Decline crunch: 10 x 3

Landmines with 20kg bar: 5 x 3

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