02-04-13

Last workout before the SE Open. Tonight I ran up to my bench & squat openers. 

Squat: 20kg, 5 reps x 3; 40kg x 5; 50kg x 3; 60kg x 2; 70kg x 1; 75kg x 1

Bench press: 20kg, 10 reps x 2; 30kg, 5 reps x 2; 30kg, 2 singles with a stop; 35kg, 3 reps with a stop; 35kg, 3 reps with a stop; 40kg x 1 with a stop; 45kg x 1 with a stop

Incline chest fly: 5kg, 15 reps x 3

Glute & ham raises: 10 reps x 3

Cable crunch: 25kg, 10 x 2

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