30-05-13

OK, not happy with tonight’s session. Wasn’t really feeling it 😦

Bench press: 20kg, 10 reps x 2

Bench press to 3 boards: 40kg x 3; 45kg x 3; 47.5kg x 3; 50kg x 3; 52.5kg x 1

I was meant to do the same weight I pressed to 4 boards last week – 57.5kg. I tried 55kg twice & failed both. Not very happy with myself. 

Incline dumbbell bench press, palms facing: 10.5kg, 10 reps x 3

JM press: 25kg, 10 reps x 3

Tate press: 6kg dumbbells, 10 reps x 3

Seated shoulder press: 10kg, 5 reps; 10.5kg, 5 reps x 2; 12.5kg, 2 reps

Hammer curls: 7kg, 10 reps x 3

Lateral pulldowns (light): 25kg, 12 reps; 30kg, 12 reps

Decline crunch: 10 reps x 3

Landmines: 20kg bar, 7 reps x 3

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