Monthly Archives: June 2013

OK, after some food and a couple of hours of watching TV, I’m feeling less whingy.

Just got to get through this week, and then I’ll have a week of rest. Must keep my eye on that!

Hitting the wall

I think I hit the wall, physically, today. Yesterday I went straight from the gym to my new house, to do DIY. I helped my boyfriend & a friend put in the bath, and I scraped the ancient vinyl from where it had been glued to the floorboards…

image

… apparently this is one of the hardest renovation jobs around; coupled with my carpal tunnel in my left hand, it was agony. This morning I got up & did more of it, a bit more plumbing and a fair amount of tidying. 

Then my boyfriend & I drove to my house to load boxes (packed on Friday night) into his van.

So, to recap: work, 100%+ deadlifts & 70% squats on Thursday; work, conditioning class & packing boxes on Friday; speed day & DIY on Saturday; DIY & loading boxes on Sunday. 

After loading the boxes I basically just….stopped. My body stopped responding and I had to have a nap. EVERYTHING hurts. I know I sound like I’m whinging, but to be honest, I feel every minute of my 36 years right now. My back aches from deadlifts, my chest aches from scraping vinyl, my arms ache from carrying, my wrist & hand are super-sore from carpal tunnel. I feel broken.

After my nap I got up & needed to vacuum, do laundry and wash dishes. 

Tomorrow I have to test my squat 1RM (after work). I’m dreading it 😦

Right now I feel like I’m just doing too much (working out at 2 gyms 5 days a week, preparing a house for selling, preparing another derelict house for living in, working full time…) but of course I can’t give up any of it. Nor would I want to!

Ah, you have no idea how jealous I am of you kids lifting while at college! Lifting is my life, too; but my life also involves a FT job and preparing a beautiful old house ready for living in with my wonderful boyfriend (who I don’t currently live with – so excited about living with him).

I. Am. Knackered.

29-06-13

Speed day at Bethnal Green

Dumbbell cleans: 12.5kg, 5 reps x 3

Seated dumbbell shoulder press: 10.5kg, 5 reps x 2; 12.5kg, 3 reps; 12.5kg, 2 reps x 2

Upright row: 20kg, 5 reps; 22.5kg, 5 reps x 4 

Once more, these are terribly painful due to my carpal tunnel, sigh

Dimel deadlifts: 40kg, 20 reps x 2

Dumbbell shrugs: 20kg, 5 reps x 2; 22.5kg, 3 reps x 2; 22.5kg, 5 reps

Glute & ham raises, pullthroughs (superset): 10 reps x 3 each

Situps, 5kg plate: 10 reps x 3

Lots of foam rolling

28-06-13

Ah, trust conditioning class to bring me back down to earth! I ought to stop saying I’m a powerlifter at my secondary gym, because then I go into classes like that and look like an utter wimp. Remember, self: being good at deadlifting makes you good at deadlifting, not anything else. 

Still, at least I’m getting faster on the sprints – even if I still always come last!

I did some new things today, too – woodchoppers with a 14lb hammer (I was rubbish at these, need to learn the technique) and flipping a weighted, jointed “body bag” up & down the dojo – plus the usual subjects of kroc rows, kicks, kettlebell jerks etc etc.

My back is quite cross at me now. 

27-06-13

Daaaayuum, one good session!

Deadlifts off 2” blocks: 40kg, 5 reps x 2; 60kg, 5 reps; 70kg, 2 reps; 90kg, 2 reps; 107.5kg, 2 reps x 2; 115kg, 1 rep; 120kg, 1 rep

NICE.

Squats: 20kg, 5 reps x 2; 40kg, 5 reps; 50kg, 3 reps; 62.5kg, 5 reps x 2

Hyperextension: 10 reps x 3

Narrow-grip bench press: 20kg, 5 reps x 2; 30kg, 5 reps; 35kg, 3 reps; 40kg, 3 reps x 3

Incline dumbbell bench press: 10.5kg, 5 reps; 12.5kg, 5 reps x 2

Link

barbellbamf:

breaking-muscle:

Strongman training is about true functional strength. Strongman is about getting you strong to a degree that you never thought possible. Here are 33 reasons you need to start doing it.

Starting Tuesday 7/2 we will be offering free strongman workouts written by coach Chet…

The more I consider Strongman, the more I want to steer my training towards it. My coach specializes in it and I just freaking love training it.

I’m sort-of considering adding some strongman stuff in 2014, once I’ve got the GBPF British out of the way. Need to find somewhere that has the equipment, though! 

BreakingMuscle.com: 33 Reasons to Train Strongman

I normally can eat anything & everything but…

…over the last few days I have had what can only be described as an unhappy tummy, and I’m not sure what’s causing it. I really really badly do not want to be someone who can’t tolerate certain foodstuffs. I’m not even sure what the symptoms of not tolerating wheat/dairy/whatever are, so I don’t know if I have that, or if it’s something else. 

On top of that, I’m a bit heavier than I’d like, especially so close to a competition (2 weeks on Saturday). 

Additionally, we’ve been having tons of treats at work recently; on Tuesday I had a cupcake, yesterday it was rocky road mini bites, and today someone’s put a box of mini millionaire shortbread on my desk. Nooooooo! 

Oh dear. Not sure how to resolve my sore tummy issues. I’d say “oh I’ll just stick to foods I know I can tolerate”, but to be frank I can tolerate everything (at least normally). What to do?