13-06-13 – deload part II

So achy before I even started! God, I feel old at the moment.

Second part of deload week…

Squat: 20kg, 5 reps x 3; 45kg, 5 reps; 50kg, 5 reps; 60kg, 5 reps

Good mornings: 50kg (!), 3 reps x 3

Pullthroughs: 10 reps x 5

Bench press: 20kg, 10 reps; 25kg, 5 reps; 30kg, 5 reps; 35kg, 5 reps

Dumbbell floor press: 12.5kg, 10 reps x 3

Single-arm dumbbell row: 17.5kg, 7 reps x 5

Dumbbell extensions (triceps): 5kg, 30 reps x 2

Weighted situp: 5kg, 10 reps x 2

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