27-06-13

Daaaayuum, one good session!

Deadlifts off 2” blocks: 40kg, 5 reps x 2; 60kg, 5 reps; 70kg, 2 reps; 90kg, 2 reps; 107.5kg, 2 reps x 2; 115kg, 1 rep; 120kg, 1 rep

NICE.

Squats: 20kg, 5 reps x 2; 40kg, 5 reps; 50kg, 3 reps; 62.5kg, 5 reps x 2

Hyperextension: 10 reps x 3

Narrow-grip bench press: 20kg, 5 reps x 2; 30kg, 5 reps; 35kg, 3 reps; 40kg, 3 reps x 3

Incline dumbbell bench press: 10.5kg, 5 reps; 12.5kg, 5 reps x 2

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