04-07-13

Ugh, crappy session.

Bench press: 20kg, 10 reps; 30kg, 5 reps; 40kg, 2 reps; 45kg, 2 reps; 47.5kg, 1 rep

All without pauses. I also attempted 50kg, and 47.5kg with a pause, and failed both!

JM press: 30kg, 10 reps x 3

Squats: 20kg, 5 reps; 50kg, 3 reps; 60kg, 3 reps

Was meant to do 72.5kg 3 x 3, but I felt sick after the 60s and had to stop. Bleh.

Deadlifts: 4 singles at 75kg

Glute & ham raises: 10 reps x 3

Felt really ill after all this & went home. Meh.

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