Set my openers for the GBPF London Clubs championships tonight – 77.5kg squat, 45kg bench; we don’t set deadlift openers but I’m going to open on 110kg. 

Feeling OK about it all – I’m slightly heavy, which isn’t ideal, but I have a few days to work on that. I’m not going to declare an ideal result & total, as I don’t want to hold myself to anything. You just never know how you’re going to feel on the day!

One thing: this competition isn’t an individual one; as in, there will be no individual winners. It’s a clubs competition, so the winner will be a club, not a person.