I’ve had a few suggestions about tracking macros and eating more protein. I do try to eat a lot of protein (although I’m sure, like everyone, I’m not eating as much as I think).
However, what my coach said last night when he said I wasn’t eating enough, is that he wants me to eat more sugary carbs. Bananas, rice pudding, Jaffa Cakes etc.
Nutrition is confusing, yes?