I think strength is seeing no change and not giving up

you just summarized my feelings toward both my ass and my bench press in 11 words

Ha! Seriously, after 4.5 years I only get a new PR maybe every 6 months now? More? I was stuck on 45kg bench for A YEAR AND A HALF. 

(FWIW I only really count PRs in competition; I deifintely only count bench PRs when they have a stop.)

Yeah, it’s really dispiriting sometimes. And it’s dispiriting that I come last in EVERY SINGLE COMP. But I don’t want to give up. I can’t give up.

If that makes me strong, I’ll take it!