08-08-13

Barbell floor press: 25kg + pair of 10kg chains, 3 reps; 27.5kg + chains, 3 reps; 30kg + chains, 3 reps; 32.5kg + chains, 3 reps; 35kg + chains, 1 rep

Incline bench press, narrow grip: 30kg, 8 reps; 25kg, 12 reps x 2

JM press, 20kg bar + small red bands: 5 reps x 5

Standing one-arm dumbbell shoulder press: 9kg, 7 reps x 3

Dumbbell shrug: 22.5kg, 3 reps x 5

Weighted sit-ups: 5kg, 10 reps x 3

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