15-08-13

Ironically, my wrist has hurt all day, but post-gym it feels almost normal. Maybe wearing my wrist wraps to work isn’t beneficial?!

Dumbbell floor press: 12.5kg, 5 reps x 2; 15kg, 3 reps; 17.5kg, 3 reps, 2 reps, 1 rep; 15kg, 5 reps, 7 reps, 7 reps

I wanted to get 3 x 3 reps on the 17.5kg, but my left wrist really really started to hurt. And then I got told off, which is always a bit crap 😦

Narrow-grip bench press to 3 boards: 20kg, 10 reps; 30kg, 10 reps x 3

JM press: 25kg, 8 reps; 30kg, 6 reps; 35kg, 4 reps; 40kg, 4 reps x 2

Seated dumbbell shoulder press: 10.5kg, 5 reps x 3

“Cheat” hammer curls (getting them up any way possible): 9kg, 10 reps x  3

Landmines: 20kg bar, 10 reps x 3

Spiders: 3 sets of 45 seconds

Sit-ups: 10 reps x 3

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