No more speed squats for me! Coach said I’m not getting anything out of them, so it’s back to heavy sets for me on Saturdays.
Squats: 20kg x 5; 40kg x 5; 60kg x 5; 70kg, 5 reps x 3!!
@ 72.2kg b/w
Glute & ham raises: 5kg plate, 10 reps x 5
Pullthroughs: 15 reps x 3
V-handle pulldowns: 30kg, 15 reps x 3
Speed bench press, with double red bands: 20kg x 5; 22.5kg, 3 reps x 4
As above, narrow grip: 20kg, 3 reps x 4
As last week, the aim is to get 3 fast reps in the same time as I’d do a heavy single.
Low incline dumbbell press: 10.5kg, 5 reps; 12.5kg, 5 reps x 2; 15kg, 3 reps x 2
Skullcrushers: 10.5kg dumbbell: 7 reps x 2; 15 reps (to failure)
Single-arm dumbbell press: 10.5kg, 5 reps each side x 3
And that’s the end of yet another tough week. 8 weeks til the British!!