10-09-13

Deadlifts: 60kg, 5 reps x 2; 80kg x 3; 100kg x 2; 110kg x 1; 120kg x 1; 105kg x 1

Box front squat, paused 2 seconds on the box: 20kg x 3; 30kg, 3 reps x 3

Shrugs: 22.5kg dumbbells, 3 reps x 4

Glute & ham raises: 7.5kg plate, 12 reps x 3

Cable crunch: 25kg, 10 reps x 3

Bodyweight this morning was 69.8kg, which is getting too light. Lard sandwiches for lunch for me! 

Off to yoga later, I need the stretch. 

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