19-09-13

Squats: 20kg x 5 x 2; 40kg x 5; 50kg x 5; 60kg x 5; 65kg x 5 x 3

Really good squats, coach said I looked really tight & all my squats were competition depth. Score!

Deficit deadlifts: 70kg x 3 x 2; 80kg x 2; 100kg x 1; 110kg x 1

Really ugly lift, but I got it with no hitching. Score part II!

Bench press: 20kg, 10 reps, 5 reps; 30kg x 5; 40kg, 4 reps x 2; 42.5kg x 2; 45kg x 2

Aww yeah! Score part III!

Incline narrow bench press: 30kg x 3; 32.5kg, 3 reps x 4

Front raise, bent-over fly superset: 5kg, 10 reps x 3 each

Single-arm row: 15kg, 10 reps x 2; 20 reps

Cable crunch: 25kg, 10 x 3

Tonight was sooooo good. My coach was being really positive & actually saying encouraging things to me ( as opposed to his usual modus operandi of letting me find out second-hand!!) and saying I’m looking good for the British. Fingers crossed!!!

Unfortch the rest of the evening wasn’t so great: I didn’t leave the gym til almost 8, then I had to walk home from the tube as the buses were messed up, so it was almost 9 before I got home. Currently cooking an unusually healthy dinner of trout and veggies.

BW was 71.6kg this morning. 3 weeks on Saturday!

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