21-09-13

3 weeks to go!!

I didn’t go to conditioning on Friday, instead I spent 45 minutes with the foam roller and the sauna. When I got to the gym on Saturday it turned out I had a conditioning workout anyway, so that worked out well!

Dumbbell cleans: 10.5kg x 5, 12.5kg, 5 x 2

Single-arm dumbbell rows: 20kg x 5; 22.5kg, 5 reps x 2

Good mornings: 50kg, 3 x 3

Dimel deadlifts: 50kg, 20 reps x 2

Machine rows: 15kg x 8; 17.5kg x 6, 20kg, 4 x 2

Upright rows: 20kg x 5; 25kg, 5 reps x 2

Glute & ham raises: 5kg plate, 15 reps x 3

Pullthroughs: 15 reps x 3

Cable crunch: 30kg, 10 reps x 3

+ more foam rolling!

I got told to eat lots this weekend as apparently I have heavy squats on Monday….

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