Can’t be bothered to list my whole workout, so I’ll summarise:

Squats: 87.5kg (new gym pb, my contact lens popped out on the way up); 90kg (new gym pb, contact lens stayed put).

Bench: 42.5kg for three triples with pauses.

Ugh, I feel so good! Now all I have to do is get that 90kg squat in competition! *fingers crossed*