No. So quit blindly following their diet or exercise plans.

Please note I use the word ‘blindly’. You need to learn your own body, what it likes and dislikes. If you can get by without giving up what you love (be it fruit, butter, cake, wheat, dairy, pepperoni, unicorn tears)…

“Anyone who can tolerate a given food, and truly enjoys the food, should not force the avoidance of it” – Alan Aragon

barbell bamf: If your tumblr crush jumped off a bridge, would you do it too?