28-09-13

So in addition to getting my squad hoodie (squee!) I did everything at the gym today…

Bench: worked up to 40kg 5 x 2; then 45kg x 2; 47.5kg x 1; 2 attempts at 50kg (needed a little tough from my coach to get them off my chest); 42.5kg x 5

JM press: 35kg, 10 x 3

Seated dumbbell shoulder press: 10kg, 7 x 3

Squats: worked up to 70kg, 3 reps x 2; 75kg, 3 reps

Deadlifts: 60kg, 5 reps; 75kg, 4 reps then 3 fast singles

Dimels: 40kg, 20 reps x 2 (used double overhand grip for the first time, it was ok)

Then glute & ham raises, pullthroughs and cable crunches

BW this morning was 73kg on the nose.

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