07-10-13

Worked on my squat & bench openers today. I worked up to a nice 80kg squat (with good form!) and 47.5kg bench. I’m not 100% sure what I’m going to open on – it will all depend on how I feel on the day. But I’m thinking 80/82.5kg squat, 42.5/45kg bench, 110/112.5kg deadlift. 

Now all I have to do is make sure my kit is clean, and my bodyweight is <72kg!!

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