I’m still training with the intention of competing on July 25th and I’ve sent my entry form & fee to the organiser, but to be honest I’m going to see how i feel on the day & not compete if I don’t want to. I don’t *need* to compete, and I’m wary of putting myself in a difficult position, head-wise, if I don’t do as well as I want to.

Another thing that’s putting me off this competition is the number of entrants. The intention was to cut the entrants off at 40ish, because that way the competition would end around 5pm. Nice & manageable. I got the final list at the weekend and…. 74 entrants. The competition is going to end at 9pm I reckon (starting at 9.45am). I will be lifting in the morning & refereeing in the afternoon.

If July 25th is as hot as London’s been recently, the gym will be unbearable. 140ish people (assuming each lifter brings a friend to watch) in one smallish room, with no aircon, for 12+ hours. Oh well. The things I do for my sport!

I’m really glad that powerlifting is becoming so popular (especially among women) but competitions with newbies can be painful. I’m expecting all of the following on the day:

  • People failing their squats and shrugging the barbell off their back onto the floor (SO SO SO FUCKING DANGEROUS).
  • People dropping the barbell at the top of the deadlift, deliberately, then getting upset for having it red-lighted.
  • People not having the right equipment (no t=shirt, no long socks etc) and getting annoyed at the referees because they “didn’t know”.
  • The competition going really slowly because people are questioning the organisers/referees, not listening to announcements etc.
  • People spraying fucking talc all over the warmup platforms, walkways etc, and not caring if it makes the floors slippery and dangerous.

Ugh, just thinking about these things in advance makes me stressed. No-one seems to have a clue any more about keeping competitions safe. I admit, I blame CrossFit for the squat & deadlift problems (because CrossFit tends to use bumper plates and CrossFitters are taught to shrug off squats & drop deadlifts); and complete self-centred idiocy for the talc issue.

In terms of training, things are going OK I guess. Last week the highlights were squatting 85kg for 4 sets of 3 (not a massive achievement really, given I was squatting 85kg for 3 x 3 a year ago!); benching 52.5kg for 2 x 2 without pauses (52.5kg is my best with a pause) and deadlifting 110kg for 3 sets of 2. If I can get 100/52.5/125kg on the 25th I will be happy (hell, even 122.5kg on the deadlift again, because that would be a new pb total of 275kg).

Despite the tone of this post I am a lot happier at the moment than I have been for the last few months! 🙂

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2 thoughts on “

    1. lozette Post author

      in the IPF & related feds, you’re surrounded by 2-5 spotters, one at each side (at least) and up to 3 behind. You stay with the bar, and the spotters help you stand back up.

      In feds that use a monolift, there are spotters plus the monolift will have safety chains that you can lower the bar onto.

      If you shrug the barbell off, you will probably break the forearms of the person standing behind you, and since powerlifting plates are usually not bumpers, the bar and/or floor may be damaged. Plus the bar will then have to be unloaded to be re-racked – wasting so much time! When you have 74 lifters to get through, unloading & reloading the bar is going to add up.

      If you watch any powerlifting comp videos, you’ll always see videos of people failing lifts correctly. This one shows it pretty well: https://www.youtube.com/watch?v=714kPDOYg6c

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