Competition fatigue

I think I have competition fatigue. It’s a week and a day until my next competition (a divisional) and I’m feeling meeeeehhh about it. I’m not sure exactly, but I think this is approaching my 20th competition  (I do about 3-4 a year) so it’s not really a big surprise.

In addition to the fact that competing is old hat for me, my training has not been going well so that doesn’t help how I feel. I have what feels like tendonitis in my right elbow, my left knee hurts and I’m significantly over my competition weight class. All the drinking and eating and socialising I did in December & January has really done a number on my fitness. I was originally aiming for a 105kg squat & 57.5kg bench next week, but right now I think I’ll be lucky if I repeat my 282.5kg total from last year’s British.

I’m also not going to conditioning at the moment to rest my achy bits as often as I can, which means my general fitness has gone through the floor (and that’s probably impacting on my bodyweight!)

Can you compete too much? Maybe I need some time off again. I will definitely need some time off from squatting & benching to let my elbow recover after this competition. Maybe once it’s out of the way, I can have a month or so of cardio/spinning/Pilates to make myself feel a bit sprightlier. Then I can start training for my next competition in July 😉