Monthly Archives: March 2016

Greater London divisional, 27/2/2016

It’s a pretty disgracefully long time since this competition, and I should have written it up ages ago! As usual life has run away with me. I had actually forgotten all about my “Competition Fatigue” post until I logged in to post this entry, and I think that competition fatigue definitely did a number on me. I didn’t do very well at this competition, and a lot of that is probably down to negative mental attitude.

I had been hoping for a 285kg total, to get me a qualification for the All England this year (so I could do at least ONE national competition in 2016, since I may not get a qualification for the British). But I came away with 277.5kg, worse than my last two competitions. Oops.

Squats were the worst. I just can’t seem to hit depth any more. I opened on 92.5kg and got red-lighted for depth. I had intended to go for 102.5kg as my second, but because of my opening failure (which always puts a crimp on your day) I took a relatively safe 95kg for my second, which I got. I then went for 102.5kg as my third, and again got red-lighted for depth.

At this point I decided I hated powerlifting, which I do (some of the time). But I soldiered on. I was hoping for a new bench pb of 57.5kg but as per usual I couldn’t get it off my chest, so 55kg it was.

Deadlift was better, though. I went 115kg / 122.5kg / 127.5kg for a new pb and I got all three! The 127.5kg felt really good and I think I have a chance of getting 130kg in July. The lift was caught on video and I’m a bit worried I might be heading back into hitching territory, so I need to watch out for that. But it was definitely good to get *a* personal best!

I have only been back to the gym once since the competition as I felt I needed a whole week off. I’ve sort of lost my motivation for lifting again (which happens every now & again) but I know it’s going to come back… eventually. Next competition is in July and I will try to aim for that 300kg total.