Long time, lots of updates!

It’s been a shockingly long time since I updated here! And so much has happened. I believe last time I posted, I was still doing my remedial squats; since then I have competed again but not added any kilos to my squats sadly.

I did a competition last month in which I was hoping to get a 290kg total. Unfortunately my squats & deadlift didn’t go to plan (I wanted 105kg and 130kg respectively) but I did get a new bench personal best & total personal best. I finished with 102.5kg squat, 57.5kg bench & 125kg deadlift for 285kg total at 71.6kg bodyweight.

I’m not going to any national competitions this year, but I will be doing a divisional competition in November. Then in January I’m 40 (eek!) which means I’ll be eligible to compete at the British Masters in March! It’s in Belfast next year, so a road trip (or plane trip) is in order with my other masters pals!

In other news, I wrote a blog post for So She Lifts about creating a female-friendly gym environment. I was inspired to write this after volunteering at 3 women-only sessions at my gym, designed to introduce women to powerlifting without any pressure. I think the gym will be doing more of these sessions, maybe once every two months – it all depends on whether we can get people to volunteer to coach.

I also changed jobs! I got utterly fed up with my old job and am now working at a tiny startup. I was a bit nervous about moving away from corporate life & back into startups as I was worried my work-life balance would suffer. But my new employers are very cool and relaxed about working hours, so I haven’t missed a gym session yet.

Because I’ve moved offices I had to leave Urban Kings (the MMA gym I was a member of) and have joined a cheap Fitness4Less gym near my new work. I’ve done a few bodypump-style classes there, as have discovered that I don’t actually mind running on the treadmill so much (shock horror!). So far I’ve worked up to trotting at 6.7km/h for 30 minutes non-stop! Amazing! I’ve literally never run for that long in my LIFE! Seems aged nearly-40 my cardio fitness is better than ever :bicep_emoji:

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