Monthly Archives: December 2016

2016 roundup

2016 is nearly over, so it’s time for a bit of a roundup!

Unfortunately 2016 really hasn’t gone as I hoped. My aim for this year initially was to get a 290kg total, later revised to 300 so I could qualify for the British Classic in my last year as a senior. Instead, I’m ending the year having only competed twice (I usually compete 2-4 times a year), neither time nationally, and with a 285kg total – a measly 2.5kg increase on last year.

I’m not as disappointed as I could have been. As the 72kg senior class QT for the British Classic is now a whopping 325kg, any hope of me doing that competition has now gone out the window. I’m a bit sad to not have the prospect of any more senior classics, BUT as of January 1st 2017 I’m a master, so I get a whole new set of competitions to enter!

The QT for the 72kg M1 class is 227.5kg (at the moment) so I’m safely in. And so, perhaps a bit prematurely, I’ve already booked my plane ticket and hotel for Belfast, so I can take part in my first British Masters in March!

All I need to do now is get over my injuries. 2016 has been a year of injuries – first I hurt my foot doing cardio, luckily only minor; then I injured my left hip running, which meant a few weeks off squatting. Right now I’m nursing an injured right QL, which seems to have pulled my entire lower back & both hips into spasm & out of alignment. I’m seeing a physio, and have decided to abstain from squatting & deadlifting until Christmas to give my back some time off.

In the meantime, I’ve been getting into spinning, using the leg press for the first time and concentrating on my bench press. I’ve often heard it said that the best thing for improving your bench press is more bench press, and right now mine seems to be moving in the right direction. My best competition bench is 57.5kg, and I really want 60+ in March. On Saturday I did board press, hoping for 70kg but in the end working up to 75kg (165lbs!) for 2×2.

My bodyweight this day was 73.5kg so that’s more than my bodyweight in my hands, and let me tell you it feels scary!

In powerlifting-related news, I am now a British Powerlifting National Referee. In practise this was little more than a formality – I’d completed my 2 years as a Divisional Referee & officiated at enough national competitions. But it means I get a new tie, and a newfound sense of power!

So my plans for 2017, so far, are:

  • Try not to lose it too much when I turn 40 in January!
  • Compete in the 2017 British Masters (hopefully not coming last)
  • Take a few Greater London M1 72kg records
  • Organise some more “Introduction to Strength Training” sessions at Bethnal Green Weightlifting Club
  • Not injure myself so much – take better care of my body, get more massages and eat some protein!